Monday 27 April 2015

Bidor Half Marathon


The Distance was actually 22.85km, I finished my time at 1:39hrs, got 1:31hrs on the 21st km.
It's been a while I Havnt attended long distance running and this one the was first for 2015. 
I learned a lot from this race as in for pacing, patience, and economy running. I hope the next few HM I would do better as in for timing and strategy. It's totally different from short distance running as for you need to keep your strength on the 2nd leg and the final few hundred meters. 
The route actually wasn't so bad for the first 15km, then after that it was all uphill till the 19th km, and the last 2km was abit steep. Almost had my legs cramp on the 18th km so had to slow down by then. But luckily I picked up by the 20th km. But by that time it's already too late to catch up with the 5 people ahead. 
Overall it's a good race, hoping to come back next yr and join this great race, thanks for the support! 




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