It's important to do at least 15mins of stretching before a run.
Depends how long is your run maybe 20,30,40,60 or more. Stretching is essential to avoid future injuries.
Anywhere that you feel there's a muscle pull during a run, stop for a few mins do a 10-30sec stretch. Don't pull too hard just as long as you can feel the muscle loosen abit.
Enjoy your run!!
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