Monday 25 November 2013

UPCOMING EVENTS

    THIRSTY RUNNER 2nd MARCH 2014. 7KM and 3KM DATARAN PETALING JAYA
    Register at Howei.com 






    Myraceonline.com 









For More Info and Registration:
http://event.themarathonshop.com.my/brooks_half_marathon_2014-list.aspx




Friday 22 November 2013

Larian Gegar Universiti Malaya

With 3rd placer Sharif
We did the Larian Gegar 10km. It was a 5km road which loops twice.
First Time I ever encountered a hill which was so steep. Couldn't do much as I was lack of speed hill training. 
Top 10 finishers received hampers. And top 3 received a small trophy. We'll organized by the students of UM.
Did my time of 45mins, and placing at 7th. 1st Place was 40mims, and third place was 41mins.
More races to come...
How's your running weekend? 



First place goes to Mr.Fadzhil

Third Place goes to Sharif

Top 3 Winners

Train with this nice lads everyday. Good motivators must say!! 

Sunday 17 November 2013

Penang Bridge International Marathon, It was a good run How was yours?


My first try at the PBIM Half Marathon, must say it was a good and smooth run for me and many others. For me it was quite a gentle run and not too steep like the previous BSN marathon. Fueled my self one whole day before the race and did nothing but eat and sleep. Sounds like a slob eh? But it did worked out for me. Pure rest was most essential. Did my time at 1hr38mins But still waiting for my ranking today. ,must say I still had enough fuel to go further. Thanks to the goreng pisang and nasik kandar haha..
The day before the race we just had Nasi Kandar at 6am then found a hotel to crash in, woke up for lunch had rice at a tom yam store nearby, then had delicious Penang goreng pisang and had more sleep, woke up had rice at the same stall, had 2hours of sleep again and went of to Queens Bay at 12:30. 
It was a 4.2km walk from our hotel to Queens Bay. But it was alright, much warmed uped before the race. And from there on waited on the starting line 1hour before Gun Time. 
It was a cool rainy weather that morning and 47,000 people turned upped for this yearly event. I guess the whole of Penang turned upped for this race cuz after we saw everyone was wearing the marathon jerseys around town. 
Looks like I'm planing for a full marathon in Penang next year. How was your weekend run?









With Seremban Pacers, Always bumped into them whenever there's a huge marathon going on. Good people very supportive and Positive!!

Essential fuel to keep you going for your marathon!


Saturday 9 November 2013

Simple stretching technics for post/ after run

It's important to do at least 15mins of stretching before a run.
Depends how long is your run maybe 20,30,40,60 or more. Stretching is essential to avoid future injuries. 
Anywhere that you feel there's a muscle pull during a run, stop for a few mins do a 10-30sec stretch. Don't pull too hard just as long as you can feel the muscle loosen abit.
Enjoy your run!!

IRONMAN PUTRAJAYA AND IRONMAN LANGKAWI

Tempted but not ready for this annual heavy duty race! If anyone's up for it, share your story with me!

Salomon XTrail Run

Done with this gruesome race, a totally uphill road battle with very steep slopes in the end. 
Nothing but pure climbing madness which test your endurance and uphill ability. First ever Trail run for me and totally looking forward to next years XTrail. Finished my time at 34mins


From the goody bags



Preparing for the Salomon XTrail Run in MAEPS Serdang tomorrow.  Stoked!!