Wednesday 29 January 2014

Larian Rasah Kemayan 10km

KCK FUN RUN 7km and 5Km

International Earth Day Run

International Earth Day Run 2014 will be held on 20th April 2014. 



Category & Distance: 
A: Men Open (Foreigners)(18 years & above) - 10km 
B: Women Open (Foreigners)(18 years & above) - 10km 
C: Men Senior (Malaysian)(18 years & above) - 10km 
D: Women Senior (Malaysian)(18 years & above) - 10km 
E: Men Junior (13-17 years) - 10km 
F: Women Junior (13-17 years) - 10km 
G: Men Veteran (40 years & above) - 5km 
H: Women Veteran (40 years & above) - 5km 
J: School Boys (9-12 years) - 3km 
K: School Girls (9-12 years) - 3km 
M: Corporate Team (18 years & above) - 5km 
N: Family?Group Fun Run (9 years & above) - 5km 

For further inquiries, contact: 
Mr. Durai 014-329 8969 
earthday@asiaworldevents.com / info@asiaworldevents.com 
Selangor Amateur Athletics Association 019-368 5275 or 019- 554 1902 

Visit website for more details. 

Tags : International Earth Day Run 2014

Sunday 19 January 2014

FUN D BAZAAR SS2 MALL

Started around 8am, quite the latest race I've ever been. But luckily the weather is cloudy and a tinge of wind.
Started off at SS2 Mall PJ, the flag off was by category started with Women's Veteran to Men's Open. 
Surprisingly a lot of elite athletes turned up for this race as it was just a top 10 hamper gift. 
Never mind that. The route was challenging as we had to do a 3 steep hill climbs from the Jalan Universiti flyover. Saw 2 Kenyans in the race speeding like a bullet. 
Some runners were quite confused and ended up doing more than 10kms as they didn't see the Marshall flagging  the finishing path and went straight doing more mielage. 
The exact gps I got was 9.77km some did 11km some even did 15km. Learned from my previous races is always study the map before a race especially if it's a continuous loop race. 
I did my time for 42mins, suppose to have my placing but because of the mish mash I couldn't even be bothered as it was just a charity race. And people should be happy to run and donate and not compete. 
I have to say everything was good. But the organizers for this race have to be a bit more stern and discipline.

Today doing my recovery run, how's your running weekend folks?