BSN Night Marathon 2014

After 2 race events, finally got into gear. But still feeling abit lagging and still need my body to recover after the Penang 50ultra. 

This Is my second attempt for the BSN night marathon. Which last year I did the Half Marathon with an appalling time of 1:47mins. But this time I came back with a better result but not my target time tho. 

Penang Ultra 100 (50Km Category)

Feeling glad that I won this race, my 2nd time becoming a champion for the 50km Ultra this year.

I must say I Havnt been too prepared to this race due to not enough rest and recovery from other races but still made it this far. I really thank those who supports me and those who train with me. Every individual counts in my surrounding as I'm nobody without u guys. 

Give all you got! 

With the top 3 winners including a participant from the UK. Nice people!

Podium pic1

Podium pic 2

Thanks to organizers of Penang Ultra 100 and Lafuma Malaysia

Both champion trophies of my 50km Ultra :)

Centro Klang Run 2014

Managed to finish 8th place in this race, my second time racing in Klang, expect the fastest and young athletes to be there. You want to know where you stand join this race. One of the toughest top finishers enter this race. I'm grateful to be in the top 10. Thanks to everyone who supports me during my challenge In life. 

Seremban Half Marathon 2014

Last year I did this race with an Injury but still tried to finish the 21k,

As of this year I did the 10k with finishing it by 36.16mins. As always Seremban has a very good and organized race. And Im looking forward to come back for next year event hopefully doing the Half Marathon fully prepared. The turn out doesn't seem as much as there a few big races going pn elsewhere like the Kuching Full Marathon and Sepang Guacoland 12km.

    

Half Marathon Results

10km Results

Finisher 3rd Placd Medal, Brooks Voucher and Cash :)

NM Galaxy Bukit Jalil 18km & 10km

After a month of puasa and just easy training. This was the first of many races that began with.

On the same day was held the Ak Balloon Run and the Energinzer night run The night before this event. Must say I improved abit on my long distance running but still needed more endurance training to prepare for longer races. I'm quite satisfied with the results as I can maintain my pace and form in running and giving a little confidence to my half marathon in the coming future. Easy training enough rest and recovery is all it takes to build a stronger body. 

How's your race doing? 

 

 

MARDI MAEPS 18km & 12km Serdang

  Completed the 12KM Trail Run in MAEPS this morning,

  Just after 2 weeks from my Melaka FM, Still feeling abit heavy footed from the pre race but managed to gain 8th place with 1:00:05hrs in 12KM.

The roads must say not really a jungle trail but more to an Orachard trail. With lots of challenging gradients. This will be last race before Hari Raya Puasa and the next race will be in August. Need to use that short period of time to get my speed back on.

How's your running weekend? 

Friends of TTKUDA.

 

 

More photos from 2009tonton.blogspot.com

NM Galaxy 2nd Series

This is the second 15km race for me this month, just a week after Kuala kangsar.

Almost the same route as the 2XU run. Quite a hilly and challenging route I might say and it wasn't easy but still got through it finishing at 5th place. 

Just a few weeks more for my Malacca Marathon. Need to expand on my training schedule. Couldn't have done it with my training friends. 

     Top 5 Runners of 15km Men's Open

   Few more KM to go

   Friends of TTKuda.

   

    With No.1 Champion runner Venugopal ( 2nd from right) 

Results more from 2009tonton.blogspot.com