7Km on the go finished at 4th with a time of 26.13mins. Mentally and physically prepared for this short race. Could have done better. But I'm satisfied with this PB.
Big trophy, heavy medal and good quality Tshirt. Thanks Pacers Sport!
Monday, 7 April 2014
Sunday, 23 March 2014
Weekend Climb Gunung Dato' Negeri Sembilan
Mount Gunung Dato is Located within Rembau Negeri Sebilan, at least 30 mins drive from the Pedas tol right after the Seremban Exit.
We started at 11:30 morning, quite late for a climb but it's ok. But preferably anytime after 7am as it is much cooler during that time.
Be prepared to bring your own food for the after climb as most stalls were closed during this weekend. And small water bottles and some chocolates to consume when you reach the top. Don't bring anything that will hinder your weight.
Ok back to the climb, this was my first ever trail mountain climb. I've been to a few trail runs but this was different as you cant actually speed run due to the sharp rocks and tree roots that were tangling to the ground. It's more to an endurance and cardio challenge. But if your not rushing you might as well enjoy the serenity of the woods and the calmness of nature.
Be prepared to wear trail shoes as the steep uphill and descents require lots of grip on the ground especially when your heading down.
It took me 48mins to reach till the top and 40 mins return back to the entrance. Walking pace.
Enjoyed every part of this climb and I would do it again.
Enjoy your runs guys!!
The Entrance of Gunung Dato'
The Peak of Gunung Dato'
The view of Rembau from the top.
Thirsty Runner 2014 Dataran PJ
A different kind of Medal. 7km, Petaling Jaya
First place Rani Ranai under 24'mins
Tuesday, 11 March 2014
Brooks Half Marathon 2014
My first ever Brooks Half, well organized but despite the bad haze weather and the humidity of that morning was a real turn off. The race was sold out. Around 5000 people gathered for this annual event. Not like your usual Half marathon. This was quite a tough race with unfamiliar faces and more challenging uphill routes. Compared to the BSN Night Marathon it had quite a similar gradient and faster pacers. Did my best for this but I guessed I still Havnt recovered from my TiTiUltra. Finished at 21st place at 1:37:19.
Monday, 10 March 2014
Wednesday, 5 March 2014
Penang Bridge International Marathon 2014
Entry info & cost:
Registration fee:
Full Marathon
RM70 (1/3-31/3)
RM80 (1/4-31/5)
RM90 (1/6-31/7)
RM100 (1/8-30/9)
Half Marathon
RM60 (1/3-31/3)
RM70 (1/4-31/5)
RM80 (1/6-31/7)
RM90 (1/8-30/9)
10K Open
RM50 (1/3-31/3)
RM60 (1/4-31/5)
RM70 (1/6-31/7)
RM80 (1/8-30/9)
10K Junior
RM40 (1/3-31/3)
RM45 (1/4-31/5)
RM50 (1/6-31/7)
RM55 (1/8-30/9)
Fun Run
RM20 (1/3-31/3)
RM20 (1/4-31/5)
RM25 (1/6-31/7)
RM30 (1/8-30/9)
Register online.
Registration fee:
Full Marathon
RM70 (1/3-31/3)
RM80 (1/4-31/5)
RM90 (1/6-31/7)
RM100 (1/8-30/9)
Half Marathon
RM60 (1/3-31/3)
RM70 (1/4-31/5)
RM80 (1/6-31/7)
RM90 (1/8-30/9)
10K Open
RM50 (1/3-31/3)
RM60 (1/4-31/5)
RM70 (1/6-31/7)
RM80 (1/8-30/9)
10K Junior
RM40 (1/3-31/3)
RM45 (1/4-31/5)
RM50 (1/6-31/7)
RM55 (1/8-30/9)
Fun Run
RM20 (1/3-31/3)
RM20 (1/4-31/5)
RM25 (1/6-31/7)
RM30 (1/8-30/9)
Register online.
Source: sports.my
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