FOMCA RUN FOR WATER

EVENT: RUN FOR WATER
WHERE: PJ, TAMAN JAYA
DISTANCE: 7.15 (GPS)
TIME COMPLETED: 29MINS 11SECS
AVG PACE: 4:06

My Second event for Month of March, was prepared 100% for this Race, but never ran this route before. Kinda Hilly with gradual incline and decline, hardly any flat route on this course. And this was my second time entering the Run For Water ( Which lastyear i re-route and made extra distance with 11km lol). But anyways. "ALWAYS EXPECT" the "UNEXPECTED" esp for under-distance races. There were fast junior runners, international runners on this day. We were expecting most of them would go to Possible Run. But we thought WRONG. Anyways. Did my time happy/not happy couldnt say. But at least gave my all. It was intresting and learned alot from every race i joined.
Looking forward to next events Next Month. Cheers!!

thannks to ET TEY for the Pics.

EMPTA CHARITY RUN 10k/5k

Empta Charity Run 10km/ 5Km

Location: Padang Merbok

15/3/2015

My third attempt on this Padang Merbok Route

Must say I was down with a hard flu the last 2weeks, couldn't get my best PB during training, had to take it easy on this one and not exert too much. Luckily I got to stick on the top 5. 

Looking forward for more 10ks and half marathons this year. And increase my mielage bit by bit.

Thanks to those friends who came and support us during this race couldn't do it without you guys!! 

Results from Penonton2009.blogspot.com